Our programmes are designed to help our clients craft a new sense of self, renew their sense of independence and control, and realise their potential as members of the community. See below for a list of services we offer.
Here and Now - Tuesday 10am and Thursday 1pm
The Bio/Psycho/Social/Spiritual approach helps people consider what role family, community, history and lived experience may have played in how problems come about and how they may be used to overcome them.
Move, Breathe, Relax - Thursday 2pm
A trauma informed group for staff and service users to encourage deep relaxation, self-compassion and to make time for you and your well-being. A space for you to move and breathe in a way that feels comfortable and helps develop strength, flexibility and balance and make you feel great!
Sally's WOW Women of Worth Group - Monday 1pm
A women's support group focusing on self-worth, confidence building, health & well-being, friendship and fun.
The Wellbeing Centre
Our Wellbeing Centre is open Monday to Friday providing breakfast, lunch, Showering and Laundry facilities, a clothing store and a safe stop.
We also offer:
- Movie Club - Friday 1.30pm
- Volunteering Opportunities
- Mindfulness- 10am every Monday for 20 minutes
- Feedback Friday
- Pool Competitions
- Volunteer led-digital support
